Body Fat Calculator

Estimate your body fat percentage with simple tape measurements.

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Your Results

Body fat17.43%
CategoryFitness

US Navy method — accurate to ±3-4% for most people.

Frequently Asked Questions

How accurate is the tape method?

The US Navy formula is within about ±3-4% of hydrostatic weighing for most people when measurements are taken correctly.

What is a healthy body fat range?

Athletes: 14-24% (women) / 6-17% (men). Acceptable: 25-31% (women) / 18-24% (men). Above that is classified as obese.

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