Body Fat Calculator
Estimate your body fat percentage with simple tape measurements.
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Your Results
Body fat17.43%
CategoryFitness
US Navy method — accurate to ±3-4% for most people.
Frequently Asked Questions
How accurate is the tape method?
The US Navy formula is within about ±3-4% of hydrostatic weighing for most people when measurements are taken correctly.
What is a healthy body fat range?
Athletes: 14-24% (women) / 6-17% (men). Acceptable: 25-31% (women) / 18-24% (men). Above that is classified as obese.
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